Tag: Cognitive Behavioral Therapy
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NLP – Neuro-Linguistic Programming
Originating in the 1970s, Neuro-Linguistic Programming (NLP) posits that altering language and perception can change behaviors and outcomes. Applied across various fields such as therapy and business, it focuses on replicating successful behaviors for personal growth, engaging with how language shapes our experiences.
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Imposter Syndrome
Imposter Syndrome, identified in 1978 by psychologists Clance and Imes, denotes a psychological condition where individuals doubt their genuine achievements, fearing exposure as “frauds.” Despite clear evidence of competence, individuals attribute success to luck and often discount their accomplishments, leading to professional hesitancy and psychological stress.
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Stoicism
Stoicism, originating in 3rd century BCE Athens under Zeno of Citium, advocates for living in accord with the universe’s rational structure. The philosophy centers on controlling internal judgments and actions, understanding that negative emotions derive from misjudgments, and prioritizes virtues like wisdom and courage.