Tag: Growth Mindset
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Comfort Zone
In psychology, the “Comfort Zone” represents a space of familiarity and control, producing steady outcomes. Defined by individual routines, its perimeters encompass areas of beneficial challenges and heightened anxiety.
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Imposter Syndrome
Imposter Syndrome, identified in 1978 by psychologists Clance and Imes, denotes a psychological condition where individuals doubt their genuine achievements, fearing exposure as “frauds.” Despite clear evidence of competence, individuals attribute success to luck and often discount their accomplishments, leading to professional hesitancy and psychological stress.
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Learned Helplessness
Learned helplessness is a psychological condition where individuals feel powerless and passive due to consistent exposure to uncontrollable and negative events. It can decrease motivation and problem-solving, but can be overcome through self-efficacy strategies and cognitive restructuring.