Tag: Mindfulness
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Flow State
The concept of the flow state describes a mental zone of deep focus and engagement, achieved when an individual’s skills are well matched with the challenges of a task. This phenomenon, critical for enhancing performance and personal growth, applies across various activities, underpinning key aspects of creativity and productivity.
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Ukemi
Originating in Japanese martial arts, Ukemi focuses on safely navigating falls and attacks, highlighting the cultivation of both physical safety and psychological resilience. The practice extends beyond martial contexts, offering valuable strategies for injury prevention and psychological well-being.
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Attention (Zen Parable)
In a quiet room filled with anticipation, a student approached Zen Master Ikkyū Sōjun, renowned for his insightful wisdom that cut through life’s complexities. With a heart full of questions and seeking enlightenment, the student asked the master for a piece of wisdom to illuminate his path towards understanding.
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Not All Those Who Wander Are Lost
Originating from J.R.R. Tolkien’s “The Lord of the Rings,” the phrase “Not All Those Who Wander Are Lost” highlights exploration’s value in relation to telos. It implies that wandering, without a set path, can guide one towards their intrinsic purpose beyond a predetermined destination.
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Imposter Syndrome
Imposter Syndrome, identified in 1978 by psychologists Clance and Imes, denotes a psychological condition where individuals doubt their genuine achievements, fearing exposure as “frauds.” Despite clear evidence of competence, individuals attribute success to luck and often discount their accomplishments, leading to professional hesitancy and psychological stress.
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Festina Lente
Stemming from the time of Roman Emperor Augustus, the maxim “Festina Lente” encourages a harmony between urgency and careful deliberation. This philosophy, meaning “Make haste slowly,” has left its mark on diverse fields from the arts to strategic planning.