The Basics Guide

Tag: Psychological Resilience

  • Flow State

    Flow State

    The concept of the flow state describes a mental zone of deep focus and engagement, achieved when an individual’s skills are well matched with the challenges of a task. This phenomenon, critical for enhancing performance and personal growth, applies across various activities, underpinning key aspects of creativity and productivity.

  • Ukemi

    Ukemi

    Originating in Japanese martial arts, Ukemi focuses on safely navigating falls and attacks, highlighting the cultivation of both physical safety and psychological resilience. The practice extends beyond martial contexts, offering valuable strategies for injury prevention and psychological well-being.

  • Antifragility

    Antifragility

    Nassim Nicholas Taleb’s antifragility describes systems that gain from stress, differentiating from mere resilience. This principle, applicable from biological to economic systems, underscores growth and adaptation amidst volatility and unpredictability.